October is Breast Cancer Awareness Month: What You Need to Know
ATLANTA — As National Breast Cancer Awareness Month begins, the American Cancer Society says remarkable progress against the disease should not […]
ATLANTA — As National Breast Cancer Awareness Month begins, the American Cancer Society says remarkable progress against the disease should not […]
By Taylor Freetage I’ve been getting tons and tons of questions about supplements. Whether they are good for you, what […]
By Taylor Freetage Today I wanted to take some time to talk about a seriously pressing issue: the evil sweet […]
By Jay Johnson No, you’re not making it up. You are always hungry. Sugars — especially in the forms of […]
By Jay Johnson Nutrition Tips You might have a friend who can eat anything they want, and never gain an […]
NEW YORK — Breast cancer now represents one in four of all cancers in women worldwide and touches lives every […]
By Jay Johnson Optimize digestion by eating food in order Blood sugar stabilization is based upon balance. During the digestion […]
By Jay Johnson One of the greatest arguments in fitness and nutrition that may never get settled is whether or […]
By Jay Johnson Pre Workout Nutrition Some folks don’t like to eat before working out. If you absolutely can’ttolerate a small snack […]
By Jay Johnson IMMEDIATE GOALS ( 0-2 Weeks) SHORT TERM GOALS (2-4 Weeks) LONG TERM GOAL Beginning to End of […]
By Jay Johnson Health Benefits of Walking Reduce risk of coronary heart disease and stroke Reduce high cholesterol Lower blood […]
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