How To Achieve Your Fitness Goal with Jay Johnson
By Jay Johnson Cardiovascular exercise should be done for at least 30 minutes, 4 days a week, to reset an […]
By Jay Johnson Cardiovascular exercise should be done for at least 30 minutes, 4 days a week, to reset an […]
By Jay Johnson No, you’re not making it up. You are always hungry. Sugars — especially in the forms of […]
[ngg_images source=”galleries” container_ids=”211″ display_type=”photocrati-nextgen_basic_imagebrowser” ajax_pagination=”1″ template=”/home4/southxb7/public_html/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/ngglegacy/view/imagebrowser-caption.php” order_by=”sortorder” order_direction=”ASC” returns=”included” maximum_entity_count=”500″]The Dallas Cowboys announced memberships are now available for purchase to […]
By Jay Johnson Nutrition Tips You might have a friend who can eat anything they want, and never gain an […]
By Jay Johnson Optimize digestion by eating food in order Blood sugar stabilization is based upon balance. During the digestion […]
By Jay Johnson One of the greatest arguments in fitness and nutrition that may never get settled is whether or […]
By Jay Johnson Pre Workout Nutrition Some folks don’t like to eat before working out. If you absolutely can’ttolerate a small snack […]
By Jay Johnson IMMEDIATE GOALS ( 0-2 Weeks) SHORT TERM GOALS (2-4 Weeks) LONG TERM GOAL Beginning to End of […]
By Jay Johnson Health Benefits of Walking Reduce risk of coronary heart disease and stroke Reduce high cholesterol Lower blood […]
Fitness Tips By Jay Johnson Day 1 – Determine how much that you are actually moving. People typically OVERESTIMATE their […]
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