What makes you nervous? Is it public speaking? Large groups of people? Eye contact with your supervisor?

Perhaps it’s standing in the middle of AT&T Stadium in a two-piece outfit surrounded by gorgeous women simultaneously tossing around words like “fluff and puff” and kicking their feet to their faces?

Honestly, all the above; but the latter, oh man. That was the trigger of nerves I had never experienced in my (at the time) 21 years of life. It was also my introduction to the excitement that was auditioning for the Dallas Cowboys Cheerleaders.

If you’ve ever watched “Dallas Cowboys Cheerleaders: Making the Team” on CMT, then you have an idea of what this audition process is like. You’ve probably seen the “on the fly” interviews of girls as they approach AT&T Stadium. You’ve also probably heard the phrase “nervous but excited” like 874 times. It’s comical how often those three words are said on the show, but around this time seven years ago that was me – nervous but excited.

I made the decision to audition for DCC just weeks before the preliminary rounds. My senior year at Louisiana State University was coming to an end, and my decision really came down to me saying to myself:

“Seriously, girl. What do you have to lose?”

So, there I was, riding to the stadium the morning of auditions dressed in my outfit that I put together using an old dance costume and a velour Juicy Couture tracksuit to cover up – because despite my dad’s opinions, everyone wore them to auditions and I HAD to have one because it would be so beneficial to my confidence as I walked into the audition. He obviously had never watched the show.

Welp. Dad was right. I was wrong. Of course. Don’t judge me.

Nothing prepares you for the moment when you walk up to the stadium and see the line of gorgeous women wrapped around the parking lot. Like, you’re not even in the building yet and you want to pee yourself, and you realize that not even your Juicy Couture could save you should you actually start to pee yourself.

As I stood in line, my “nervous but excited” energy made itself at home, I practiced saying my name/where I was from and mentally rehearsed the choreography that I worked on with my then LSU Tiger Girls coach. (I didn’t totally trust my ability to do bomb improvisation on the spot, so we created a few 8 counts to fall back on if I got stuck.) I also took my mind to all of the tips I’d received the night before from the DCC prep class.

Since I’d made my decision to audition at the last minute, I wasn’t able to take advantage of the several Friday night prep classes held at Valley Ranch (wow, blast from the past). The final prep class was held the night before the preliminary round, and it was in the form of a mock audition. That was the ONLY prep class I made it to, and I remember feeling incredibly grateful for that experience.

As I got closer to the door, the cameras became more visible to me, Phil’s presence at the door became bigger, the beauty and talent surrounding me became even more apparent and the realization that I had never heard “fluff and puff” used in a sentence prior to that morning made it all so very real to me. I was auditioning to be a Dallas Cowboys Cheerleader.

As I was processing and taking in the overall atmosphere of that morning, Jessica Purdy was somewhere in that very same line marveling at it all. The then 23-year-old former NBA dancer from Iowa had studied the CMT show for what seemed like months on end, and, even though she knew what to expect, it felt like a dream.

“Cameras and lights everywhere, CMT crew members interviewing you, girls nervously clapping on beat waiting for the judges, me saying ‘yes ma’am’ awkwardly for the first time in my life and feeling like a southern imposter,” she said with a laugh. “Almost like being in a movie set, it was so surreal! But at the same time SO exciting and calming because I knew I was living my destiny. I knew that this was exactly where I was supposed to be at that exact moment.”

Jessica spent three years dancing as a Pacemate for the Indiana Pacers prior to her first DCC audition. She said that the show really inspired her and motivated her to take the leap and audition for the team. Having that little glimpse into who the Dallas Cowboys Cheerleaders were as individuals and how to prep to one day wear the iconic uniform solidified her decision.

To prep for her moment in front of the judges, Jessica rehearsed exactly what she planned to say once the mic was handed to her. She also rehearsed her freestyle choreography, practiced her kicks and improved her flexibility. Sure, she was nervous, but she was one step closer to living out a dream.

If you were to ask me and Jessica about our first time auditioning for DCC, you’d get two totally different stories. And you know what? That’s ok. No two people will have the same experience. What matters, though, is that you soak it all in. Truly take in every moment. Embrace the nervous but excited vibes. Present your best self from the moment you step into that line.

Because at the end of the day, auditioning to be a Dallas Cowboys Cheerleader is an experience like no other. Showing up in that line is something that takes a lot of courage and it’s something you will never forget, regardless of the outcome. Be proud of that.

The post Auditioning for the Dallas Cowboys Cheerleaders: Nervous But Excited appeared first on Pro Dance Cheer.

It’s the most wonderful time of the year. With the rhinestones a blingin, and all the girls prepping to bring their good cheer. It’s the most wonderful time of the year!

That’s right, ladies and gents. Audition season is upon us.

And while no two auditions are the same, I have five tips that will ensure you put your best self forward no matter who you are auditioning for this season.

Check it out:

Get Serious About Your Prep

Please don’t let the audition be the first time you’ve danced in weeks, months or, like, ever. Try to get into some classes in the style of the team or company that you are auditioning for so your body can get familiar with the movement. If you can’t get into any classes, rearrange the furniture in your living room or bedroom and learn some choreo from YouTube/practice your improv skills.

Your audition prep should also include mental prep. Try to envision yourself in the audition space. What will you be wearing? How will you look? How do you want to feel when it’s your time to perform? How do you want to feel after the music stops and you’ve done your final move? What will it take to make you feel this way? Really envision it. So, when you actually attend the audition, you feel like you’ve been there. That confidence will take you far.

Finally, be sure to practice moving in full hair, makeup, and outfit. Just so there are no surprises. Which brings me to the next tip…

Do You

If you’ve never worn hair extensions or danced with them, then don’t get them just for the audition. If you are a brunette, and you’ve never dyed your hair before, but you think dying it red will put you at an advantage… don’t do it. Seriously.

Auditions are all about presenting the best version of yourself to judges. Wear your hair in a style that is flattering to you, as opposed to one that you think the judges/directors/whoever wants to see. Wear an outfit that abides by the outfit requirements, but also flatters your body type. Wear a color that looks best on you. Trust me. Judges won’t be like, “Ah yes. Let’s go with the girl in our team’s colors because she’s in our team’s colors.”

If you want to stand out, bring the best version of YOU to the table; because no one else has that.

Pay Attention To Details

In high school, I had a math teacher who always told us to “pay attention to details” when working through our math problems. We can dive into my math woes another time, but I’ve found that this advice proves solid in the dance world – especially when auditioning.

If you’re auditioning for any team in the NFL, NBA, NHL, etc., you will have to learn choreography, and it will probably be taught quickly. This is when you really want to pay attention to the details presented to you. Focus on whoever is teaching the material, listen to how they explain the movement, watch how they execute it and try your best to apply those details to your body. Try to be as FULL OUT as possible when learning the choreography and details. I believe that individuality is extremely important, but so is maintaining the integrity of the choreography. The goal is to show the judges that you can do both.

Breathe

Inhale, 2, 3, 4, exhale, 6, 7, 8. The energy at auditions can be crazy town! Beautiful, talented people all around prepping to pursue the dream – your dream. It can be incredibly intimidating and an invitation for negative, comparing thoughts to settle in your mind. Inhale, 2, 3, 4, exhale, 6, 7, 8.   

Focusing on your breath will help bring you back to the present. Breathe and remember who you are, where you are, why you’re there and how hard you worked to get there. Be so busy being present in that incredible opportunity to pursue your dream that you don’t have time to compare yourself to anyone else in the room. 

Have Fun

I mean, duh. At the end of the day, auditions provide another opportunity to dance. Go out there and do what you love, and I promise the judges will notice that joy.

Now, take this audition season by storm. You got this.

Follow JACIE SCOTT on Instagram @JacieScott 

The post Dance Auditions Tips with Jacie Scott appeared first on Pro Dance Cheer.

FRISCO, Texas  — Jamba Juice can help provide an immunity boost in the new year with products featuring antioxidants and 100 percent or more of the daily value of Vitamin A and C. Jamba’s Orange C-Booster Smoothie, Açaí Super Antioxidant Smoothie and the Apple ‘n Greens Smoothie will help guests beat the post-holiday slump and stay active. Whether you are looking for help to avoid the seasonal sniffles, or just trying to get a boost of energy, Jamba Juice has products for every lifestyle.

“The hustle and bustle of the holiday season, coupled with cold weather, can cause many to slow down, preventing them from starting their New Year’s Resolutions,” said Claudia Schaefer, Chief Marketing Officer at Jamba Juice. “Our immunity and energy boosting smoothies provide a blend of antioxidants and Vitamin A and C, giving our guests delicious options to help them start checking items off their 2019 bucket list sooner, rather than later.”

For some extra vitamins and antioxidants to help you power through the winter season, Jamba Juice is featuring:

• Orange C-Booster Smoothie: With the Orange C-Booster, you can laugh in the face of gloomy weather. Orange juice, peaches, bananas, and our Daily Vitamin + Zinc Boost bring a boost of Vitamin A and C to help brighten your spirits and help your immune function.
• Açaí Super Antioxidant Smoothie: The Açaí juice blend already has antioxidants, but when you throw in blueberries, strawberries and our Daily Vitamin + Zinc Boost, look out! It can help you power through those cold winter months and is an excellent source of Vitamin D and E, which help support muscle and immune function.
• Apple ‘n Greens Smoothie: Struggling to eat enough greens? Start drinking them! A blend of kale, apple and strawberry juices, peaches, mangos and bananas will help give you a boost. The Apple ‘n Greens Smoothie is a great source of potassium and iron, which help support an active metabolism.

In addition to delicious smoothies and bowls, Jamba can also help enhance nutritional needs with Ready-To-Drink Shots (available at participating locations):

• Ready-to-Drink Ginger Shot – Daily Zing: Get your daily zing with this citrusy ginger shot that helps aid in digestion and reduces inflammation.
• Ready-to-Drink Wheatgrass Shot- Amino On the Go: A shot with subtle citrus flavors, it has Vitamin K and essential amino acids to help support blood health.
• Ready-to-Drink Turmeric-Tame the Flame: This tasty mix of orange, lemon and turmeric creates a great source of Vitamin C and it has anti-inflammatory properties.

Stop by your local Jamba Juice or order online at jambajuice.com today to help boost immunity and stay active.

About Jamba Juice®
Jamba Juice is a global lifestyle brand that serves freshly blended fruit and vegetable smoothies, bowls, juices, cold-pressed shots, boosts, snacks, and meal replacements. Jamba Juice, through its subsidiaries, is the franchisor and operator of more than 800 locations worldwide. Please visit www.jambajuice.com to learn more.

About Focus Brands Inc. 
Atlanta-based Focus Brands Inc. is a leading developer of global multi-channel foodservice brands. Focus, through its affiliate brands, is the franchisor and operator of more than 6,000 restaurants, cafes, ice cream shops and bakeries in the United States, the District of Columbia, Puerto Rico and over 50 foreign countries under the brand names Carvel®, Cinnabon®, Schlotzsky’s®, Moe’s Southwest Grill®, Auntie Anne’s®, McAlister’s Deli® and Jamba Juice®, as well as Seattle’s Best Coffee® on certain military bases and in certain international markets. Please visit www.focusbrands.comto learn more.

SOURCE Jamba Juice

The post Boost Immunity in the New Year with Jamba Juice appeared first on Pro Dance Cheer.

By Jacie Scott

Before making our booties bounce and our makeup sweat off in her Monday Night Pro League Prep classes at Power House of Dance in Dallas, Stephanie DiBiase Wheat dazzled as a Dallas Mavericks Dancer and AFL Dallas Desperados Dancer!

If you follow Wheat, you know that she’s since soared to incredible heights! From directing the Allen American Ice Angels to being a featured choreographer on CMT’s Dallas Cowboys Cheerleaders: Making the Team series.

I had the opportunity to chat with the always energetic and crazy-talented choreographer about her journey with professional dance/cheer, her current gigs, future goals, and advice for young women pursing a spot on a professional team. You’re sure to be inspired. Check it out:

Jacie Scott: When did you retire from your last pro team? What led to that decision?

Stephanie DiBiase Wheat: 2002! It was time for me to pursue other outlets in theperformance industry.

JS: So, talk me through where life has taken you since!

SW: I’ve had the opportunity to travel all over the country performing and choreographing. I’ve been amaster hip-hop instructor for American Dance/Drill Team, MA Dance, and HTE – Half-Time Entertainment. I’ve been a master choreographer for the Dallas Cowboys Cheerleaders for the last 15 years and was featured as the guest choreographer on Dallas Cowboys Cheerleaders: “Making the Team” season 9 and 10. And I was featured as The Top 10 Influential Women of Dallas 2016.

JS: Geez, woman! You don’t stop! Talk a little about your Monday night classes at PowerHouse. When did they start and how has it grown over the years? I love seeing your vids on Instagram.

SD: I started my pro-league class at Dallas Powerhouse of Dance four years ago! It’s a hip-hop class that is open to anyone and everyone. It’s a popular class that girls who plan on trying out for professional sports teams come to! I give lots of audition tips, along with confidence boosters for becoming better versions of themselves. I’m also known in the Dallas Pro Dance World for having the most intense cardio burn in one hour! You will leave drenched… literally!

JS: Yes… I’m aware! Ha! What is the most important thing you want dancers to learn from you in these classes?

SD: I want people to leave my class feeling differently than they did before they walked in the door! It’s a huge reward for me when people come to my classes regularly and tell me how much more confident and comfortable they feel in their own skin. [When I hear] the words, “thank you for such a motivating class”– then I know my job is done. Dance is not just about the passion I have for it, but more so the effect that my passion has on others! Very rewarding!

JS: You always have awesome motivational nuggets. So tell me. What’s your best advice for any young woman in your industry, young entrepreneurs or just women with big goals and dreams?

SD: VALUE YOUR WORTH! This industry can be very brutal at times and incredibly amazing! Be prepared. Be yourself. Be confident in your own skin. Do your research, and train in your craft! Carry yourself with elegance and grace. It’s now always the best dancers/entrepreneurs that get the job. A HUGE part of it is your confidence within yourself and how you treat and speak to others. Get this simple formula down, and the rest will follow!

JS: PREACH! Ok, what’s next for you?

SD: Along with teaching at Dallas Powerhouse, I’ve recently started teaching dance at Studio 7 Performance. It’s an acting, vocal, modeling and dance studio! To be working with children pursuing their dreams in the entertainment industry and being able to be part of their growth in reaching their goals is a beautiful thing!

JS: There you have it, ladies and gents! Catch Stephanie in action Monday nights at Dallas Powerhouse of Dance for her pro-league class at 8:30. You can also catch her team perform at the Allen Americans’ home opener October 21st at the Allen Events Center!

If you’d like to be highlighted in our “Where Are They Now?” series, email jaciescott@prodancecheer.com!

The post PDC Series: Where Are They Now – Stephanie DiBiase Wheat appeared first on Pro Dance Cheer.

Nicole Bulcher cheered five season in the NFL before starting her own business. Credit: Oakwoods Photography

For this series, we’ve sat down with former dancers and cheerleaders from professional sports teams to discuss their latest ventures. Catch up with some of your favorites right here, each month!

 

I was always captivated by Nicole Bulcher’s signature curly hair, gorgeous smile and sweet spirit during her time as an NFL Cheerleader. Well guys, it’s very refreshing to say that none of that has changed since her retirement two years ago. (Except for the rare occasions she rocks the straight do.)

 

Jacie Scott: Ok, so what led you to make the decision to retire?

 

Nicole Bulcher: I retired in 2015 after 5 wonderful years because I knew it couldn’t get any better than what I had already experienced. During my 5 years I traveled to London with the team for the International Series when the Cowboys played the Bengals. I shot 4 beautiful swimsuit calendars in stunning locations all over Mexico, performed at the Big D New Years Eve countdown, at baseball games, concerts, conventions, and too many other performances to honestly recount. 

 

After being voted by my team to attend the Pro Bowl, I knew for sure that was the best note to end on. During the end-of-year banquet, I was also given the personalized football announcing me as Veteran of the Year (another team-voted recognition), and I knew there was no better way to leave the organization than on that honor. I exited my active years of cheerleading for the Cowboys with only the best memories and feelings. I’m forever thankful for my awesome “run” with the best cheerleading team in the NFL. 

 

JS: Did you have any specific goals post-retirement?

 

NB: Yes, I wanted to continue to grow my career with The Bar Method in the Dallas-Fort Worth area. I poured all of my spare time into learning more about the business I had been managing and teaching at for the last 6 years.  

Erin and Nicole opened The Bar Method Southlake just seven months ago.

I spent the first 6 months of ‘retirement’  traveling the world and then got focused on opening my business. My sister and I bought the franchise rights to The Bar Method Southlake in February 2016 and by January 2017 we had opened the doors to our very own studio. From financing, to the build-out of our 3,000 sq foot space, to training our first teachers…it has been a blast! My sister is the best business partner I could’ve asked for. We are official co-owners of The Bar Method Southlake,and we are enjoying every minute of it!

 

JS: Why take the plunge of opening a Bar Method studio and why did you zone in on Southlake? 

 

NB: Most of my success with cheering for the Cowboys was because I had a flexible, but still full-time job at The Bar Method Dallas. I was never fearful of losing my job because of Cowboys commitments and that made it possible for me to cheer all five years. I was given the freedom to write my schedule around cheerleading commitments, learn the business side of the studio, and manage many people over the years in that role. The knowledge and confidence I gained in that role at the Dallas studio equipped me to open my own with my sister in Southlake. After much market research, we knew Southlake was the best option for a boutique fitness concept, and I’ve personally always loved Southlake.

 

JS: Did any of the skills you’ve learned as a dancer help you in this new business journey?

 

NB: I learned a lot while dancing in college as far as work ethic, being reliable, and organized. Once I made the Dallas Cowboys Cheerleaders and still had my 40+ hour work week, out of necessity I learned how to better manage my time. The DCC taught me how to conduct myself under pressure, how to maintain composure even when I lacked sleep, and definitely reminded me how to treat others because it goes well beyond the person you may be speaking to. Taking those skills into my business is a daily task. I’m confident in my business decisions. I know how to manage my time andsleep when I can (a workout studio has many early mornings!) and I still get to connect with all types of people, whether they are students in class or employees. I want every person who walks through our front door to feels special and noticed. 

 

JS: Speaking from experience, I know they do! So, what’s next? Any other goals/dreams?

 

NB: I just achieved another goal: to work for The Bar Method Headquarters (in some capacity) by being invited into the Franchise Advisory Board. The board consists of 5 studio owners and we act as a liaison between the other 100+ Owners and corporate, test new product, give feedback and help create new initiatives for the brand. My other goal would be to open 2-3 more Bar Method studios in the next 5 years and continue to travel the world, which is my passion.

 

JS: What’s your best advice for any young woman in your industry, other young entrepreneurs or just women with big goals and dreams?

NB: My best advice is to surround yourself with friends who push you to be better and to achieve your goals. Most of my close friends came from my 5 years on the DCC, and that team attracts a certain type of go-getter. I would not have stuck with this career path had I not been encouraged and pushed. It’s easy to give up or get distracted, but it’s more fulfilling to see things through that you never thought were possible. 

 

The Bar Method Southlake continues to employ current and former DCCs…over the years in Dallas I employed 9 cheerleaders because I understand their demanding schedules and know their work ethic is phenomenal. Since opening the Southlake location, 3 of our 7 teachers have worn the white boots and even the Frisco and Dallas studios continue to employ DCC alumni. The team brought us all together at some point and I’m so thankful to continue these connections into my career post-cheering. Working with your friends is the most fun!

 

JS: Perfectly said! Any events or specials coming up at The Bar Method? 

 

NB: Look at southlake.barmethod.com for more information & enter “CASHBAR” at checkout to receive $20 off your first purchase! 

Instagram: https://www.instagram.com/barmethodsouthlake/

Facebook: https://www.facebook.com/barmethodsouthlake/

Website: southlake.barmethod.com

Inquiries: southlake@barmethod.com

The post PDC Series: Where Are They Now – Nicole Bulcher appeared first on Pro Dance Cheer.

By Jacie Scott

Have you ever gotten so fed up with looking for a brand, a business or even a job that embodies your standards and goals and just thought: “I should just do it myself”?

Well, that’s what 26-year-old Alexia Amerson did. She founded Original Hause of Playe, an all things athleisure business that embodies a “work hard, play hard” mantra. I had the opportunity to pick her brain and learn more about why she started her business and what we can expect from it. Alexia oozes passion and you can’t help but be motivated to put in #werk towards your own goals after listening to her. It’s no wonder she’s one of our #wcw! 

Check out the interview below:

Jacie Scott: Why start your own business?

Alexia Amerson: Why not?! Today, where a woman can be so many things, why not be a business owner and cultivate a community that embodies your beliefs and strives to be beneficial to someone else?

JS: So, what inspired you? How did you come up with the concept?

AA: The philosophy at The Original Hause of Playe is simple, yet revolutionary for today’s woman on a mission: Balance Without Compromise. Too often, women are told what to prioritize, that work/life balance is unattainable, or that their dreams should be compromised for what’s practical. I wanted to create a haven of inspiration and encouragement that pays homage to the dreams and accomplishments of playmakers and girl bosses alike.

JS: I’m already feeling inspired! Now, what exactly is Hause of Playe? 

AA: It is a one-stop destination for premium lifestyle, athleisure, and playe day attire. Our collection provides quality athleisure wear for the ultimate Girl Boss at Playe who deserves flexibility & style to compliment her hectic schedule. The Original Hause of Playe collections are made from only the finest, high impact fabrics to endure strenuous performance. Working out just became more PLAYEful. Whether you’re in a time crunch to make it from the gym to an impromptu meet and greet, or you are a guru at the faux workout look, the Original Hause of Playe has just the right style to match your PLAYE.

JS: I love it! How did you come up with the name?

AA: My life motto is “work hard, play hard.” I wanted to create a brand that would model my mantra, and so the Original Hause of Playe was born.

JS: What is your biggest goal for the company?

AA: My biggest goal for the company is to become a global, play-making entity that is not only renowned for its quality collections but also for always striving to celebrate the accomplishments and contributions of women universally.

JS: What other things can we expect from Hause of Playe?

AA: You can expect the playe by playe on the latest athleisure and lifestyle apparel trends, features from inspirational playemakers from various industries, useful blog content that awakens the entrepreneur inside all of us, and a membership that embodies the balance without compromising spirit.

JS: I’m looking forward to it all! And as for you, where do you see yourself in 5 years?

AA: In five years, I hope that this community of go-getters becomes a core base at helping women from all walks of life through fellowship, scholarship, and customer care & service. Worldwide distribution and flagship stores are in our plans as well.

JS: So, I have to take it back for a second. When you were a young girl, what did you want to be when you grew up? Is this where you wanted to end up?

AA: I have wanted to be everything from a senator, to a news anchor, to the first female GM of a professional football or baseball team. No matter how many times my profession of choice has changed, being valuable, successful, and a genuine role-model in my community have always been at the forefront of what drives me day in and day out.

JS: Lastly, what is one thing you would go back and tell the younger you?

AA: If you’re doing the best you can at being so good they can’t ignore you, worry less and live more.

Follow Original Hause of Playe on Instagram follow their journey and get your daily motivational fix! @HauseofPlaye

The post PDC Exclusive: Q&A with Hause of Playe Founder Alexia Amerson appeared first on Pro Dance Cheer.

By Jacie Scott

Lisa Hennings has been a “mover” all of her life. She earned a Bachelor of Fine Arts in Dance from Southern Methodist University, danced professionally in five cities between the east and west coast, and earned her yoga certification in the mix. Needless to say, movement has always been her art.

The Bar Method technique was an ideal match for Lisa. It allowed her to fuse the elements that she loved into a workout that works your muscles to exhaustion with small movements and subsequently stretches them out for long lean muscles.

But, don’t be fooled, friends. She’ll be quick to tell you it was no cakewalk. I briefly chatted with Lisa to talk about her barre beginnings, her decision to open a studio, and upcoming plans for her Park Cities studio. Check it out! 

Jacie Scott: Ok, so tell me. How and when did you first hear about The Bar Method workout?

Lisa Hennings: We were moving to San Francisco in 2004, and I was literally reading a Yoga Journal magazine as packers were packing us to move from Dallas. I saw the ad for The Bar Method, and it was a brand new company at the time. With me being a studio brat, I don’t like to workout. I’m not a gym girl. I’m such a a studio girl.

JS: Well, what was the lure? What convinced you to give the workout a shot?

LH: The reason I was intrigued was because the ad said it was yoga, pilates and dance inspired. I literally remember the moment. I was sitting at my desk, looking at this ad, and I was like, ‘well this sounds really interesting. I’m going to take myself to that studio when I get there.’ I actually took my first class with Burr Leonard (the founder), and I had to sit outside afterwards and like ponder what I’d just done. I barely moved. I shook like crazy. I had no idea what I’d just did, but I loved it!

JS: Taking your first class is one thing. But taking your first class from the person who actually created the technique is another level. What was taking class from Burr Leonard like? 

LH: Well, first of all, she was so intense! I remember not being able to get into standing seat, just like so many of our clients now. I was like, ‘I don’t understand. Why am I shaking so much? I think there’s something wrong with me!’ I was definitely that client! But she was just so specific, and you had the utmost respect for her from the very beginning. She was just so knowledgable and genuine, and it was so obvious how much she cared about her students. It was inspiring!

JS: Was there a certain exercise that she did that you just died over? Give me the details.

LH: I remember she had us do leg lifts facing into the center of the room with our back to the bar. She gave us the option to pull away from the bar, and I was like.. WHAT ARE WE DOING!? IS THIS EVEN SAFE!?

*Laughing ensues because any one who has done a barre class knows this feeling…myself included.*

LH: It was just like, wow, this is so creative, but I just didn’t understand it. But when you learn all the physiological stuff that backed it, it began to make sense. This many years later, it still has that authenticity.

JS: So, you were a passenger on the struggle bus for a bit, like most new clients, but you quickly got it together because you trained to become an instructor! How was the process?

LH: So, Burr asked me to get trained. Back then the training was over the course of three to four months of working directly with Burr. Everything was one on one with her. It was very intense.

JS: And even more training to become an owner.

LH: Yes, we opened our doors to the Park Cities community on August 25, 2010. We were the first Bar Method to open in Texas!

JS: That’s right! Ok so, it’s been almost seven years of shaking and sculpting at The Bar Method – Park Cities. Where are you in this journey? What do you love about it?

LH: I think the best part about owning the bar method is the community I think we’ve created in Dallas. You know, building relationships through the commitment that people make with The Bar Method. I also personally love helping young women find their voice and confidence. For me, it’s huge to see people commit to it and not only see changes in their body, but also become stronger emotionally. Plus, the fact that The Bar Method is growing and giving more women opportunities is even better.

JS: Lastly, what are some things both clients and newcomers can look forward to at the Park Cities location?

LH: I’m coming full circle wth my yoga experience. We have so many clients that have been with us from the very beginning, but I’ve always felt that yoga is such a huge balance for The Bar Method. Bar Method is not yoga.  It has elements, but it’s not yoga. So, giving our clients the opportunity to quiet themselves, and the older I get the more I realize how important it is. There so many different stages of life as women, you know, watching clients get married and staying in shape for that. I see clients getting pregnant, having their babies and returning to The Bar Method. Then, the later stages of life and all the changes that your body goes through. I would like to bring that quiet down element to The Bar Method so you still have that go to your edge, push yourself workout, but you also have that other end of the spectrum. 

Lisa’s yoga classes are Wednesday mornings at The Bar Method – Park Cities location. You can see the full schedule here! 

The post PDC Series: Where Do You Barre? Q&A w/ Lisa Hennings appeared first on Pro Dance Cheer.

By Jacie Scott

We’ve made it to the final week of January and I have one question for you: How’s that fitness resolution going? Don’t toss it to the wayside just yet, because I may have some #MondayMotivation for you.

So… let’s talk barre. The fitness technique has gained a popular reputation among women (and men, believe it or not), and studios are popping up like CVS Pharmacies. While there are several techniques to choose from, lets discuss The Bar Method. One of the OGs in the barre game.

Burr Leonard and her husband opened the first Bar Method studio in the Marina district of San Francisco in 2001. Leonard developed the technique after teaching the Lotte Berk method and noticing issues with clients’ knees, backs and shoulders. She teamed up with a physical therapist to rework those exercises for safe muscle sculpting.

Today there are over 100 Bar Method studios across the nation, and four of them are right in PDC’s Dallas-Fort Worth backyard! Over the next few weeks, we’ll be chatting with the owners and managers of these studios and learning fitness tips along the way.  

First stop: The Bar Method – Park Cities!

Tune in next week for our Q&A with owner Lisa Hennings. Until then, check out this week’s schedule here and maybe get in on the action, yourself! After all… #NewYearsResolution

The post PDC Series: Where Do You Barre? appeared first on Pro Dance Cheer.

(Courtesy of ABC)

By Jacie Scott

Some may know her as Jasmine G., the “pro basketball dancer” from San Francisco, Calif. on the latest season of ABC’s The Bachelor. But at PDC, we know her as the fierce former Jets Flight Crew Cheerleader, former Dallas Cowboys Cheerleader and Golden State Warriors Dancer and all around sassafras from New Jersey. (Of course, I may be a little biased.)

Jasmine has had quite the journey over the last few months, to say the least. I was fortunate enough to steal a few minutes of time from her busy schedule to catch up on life and chat about roses and things.

Check out the interview below!

Jacie Scott: Ok. Let’s just dive right into the good stuff! How did all of this even come about?

Jasmine Goode: Well, I had just finished my first year of dancing with the Golden State Warriors, and I was debating re-auditioning again. I wasn’t 100% sure just because, you know, it was a long season last year, and I’d been dancing professionally for the last seven years straight.

I ultimately decided to go through the process again, but before they picked the final team, I chose to take time for myself. I realized I needed to focus on my future and take care of my body. Knowing how long the season is, I didn’t think my body would be able to handle all of that pressure.

JS: Then, The Bachelor calls!

JG: Haha! Yea, It’s funny because then, you know, I got a call from The Bachelor casting asking if I was available to come in for an interview and speak with them. It was really super last minute. I think they were at the last week of casting. They were really interested, because one of my best friends reached out to them and told them about me. So I jumped on a Skype call with them, they loved me and flew me down to LA the next week!

JS: Geez, what a whirlwind! Now fast forward to the present. What is it like seeing yourself on television in this way?

JG: Watching myself back on television is definitely weird and strange. I mean I’ve been on TV before with the Dallas Cowboys Cheerleaders, so I knew what to expect, but it’s still never, like, natural watching yourself and hearing yourself on TV. Plus, it happened so long ago! We wrapped up filming in November, so now it’s like you’ve move on with life and now you have to relive it all over again. So it’s kind of like you’ve forgotten what happened or that you this or that. Things are just coming up again that brings a lot of memories. Both exciting and bad ones. Ha!

JS: One thing I’ve definitely noticed in watching you on the show is that your face doesn’t lie, man! I’ve seen so many gifs featuring your expressions. So, basically what I’m asking is… What’s it like being a meme?

JG: I know! I’m finally a meme! I made it in life! Haha! I’m kidding. No, it’s weird watching myself back. I’m an honest person and I never hold back what I’m feeling or what I’m thinking. And my face definitely reads that. My friends know me, they see me on TV and they’re like, ‘wow, hey that’s definitely you!’

I have to learn, I guess, how to control that, but it’s just hard. Especially when something is happening that you don’t agree with or something’s not right. Soo yea…

JS: Never change that quality! We love it. So who do you watch the show with? Do you have watch parties and stuff?

JG: For the premiere I actually watched it with Corinne, another girl on the show. She had a big watch party at her house, and it was really nice that they invited me because I was in Miami at the time. But yea, every Monday there’s always like a watch party going on that my friends are having. So I kind of like to pop up and surprise people. It is kind of fun watching the show with fans of the show because they ask so many questions. Of course, I’m not going to tell them anything. It’s just funny how excited they are to see their friend on TV!

JS: I have to ask. Is Corinne as cray as America thinks she is… or…?

JG: Corinne is awesome! I think people are going to watch and automatically judge because, you know, that’s television. She’s a great girl! I don’t have any bad things to say about her. I think on the show you get thrown into the situation and you don’t know these girls so it’s hard to really get to know somebody in that space. You know, it’s hard! You’re dating the SAME GUY, so of course everyone gets crazy. Not saying everyone is crazy, but there are different types of crazy. Outside of this we’re actually really close friends.

JS: Are there any other girls you had a natural connection with during filming?

JG: Danielle L. That is one of my best friends. We got super close in the house. And Brittany, she was my bunk buddy. We’re super tight. We have a great friendship. I don’t know there are some people you just click with. It’s nice to have people that are genuinely really nice despite it all. So that’s pretty awesome. Oh! And Alexis is freaking hilarious. She really is just naturally funny like that.

JS: Ok. I’m going to take a moment and fan girl. Your makeup has been on point on the show! And your outfits! Does someone do your makeup? What are the secrets?

JG: Oh nooo. We all have to do our own makeup. We don’t have makeup artists. So I’ve been doing my own makeup. My outfits and styling came from friends. A bunch of friends gave me outfits and I have a few friends that own clothing companies so they definitely helped me out getting ready for the show, which was super sweet. Shout out to Elle Lain and Brooke And Arrow online boutiques for helping me out! Super sweet.

(Courtesy of ABC)

JS: Yes! So far I’ve loved your looks. Ok, lets talk Nick. On last week’s episode you were a part of a group date that had the ladies dress up as different brides and bridesmaids. It was pretty funny. Which look did you like the best for Nick?

JG: Hmm. I don’t know! They’re all so funny. Of course I loved seeing Nick in the Adam and Eve bride… just because he was half naked…

JS: (Cuts her off from laughing because I’m immature.)

 JG: I’m just kidding! I’m kidding. It’s always nice to see Nick playful and see his personality. But my favorite was him and Alexis doing the shotgun bride. I wish people could’ve seen the whole thing because it was hilarious. It was really funny seeing his personality come out.

JS: What are some of your favorite qualities about Nick?

JG: He’s very honest and upfront about things. He doesn’t hold back and he speaks his mind. I appreciate those qualities in a man.

JS: Adorbs. What else can we look forward to this season?

JG: I think we all can look forward to an exciting and crazy emotional rollercoaster. Good and bad. You’ll see a bunch of women grow a lot from this experience and it’s just an entertaining season.

JS: In the words of Chris Harrison… “The most dramatic season, yet”? 

JG: The most dramatic season ever! Love him! Ha!

JS: How many roses do you get?

JG: You have to tune in and see!

You heard the girl.

The Bachelor airs Mondays at 8 p.m./7 p.m. Central

The post PDC Exclusive: Q&A with Jasmine G. from ABC’s “The Bachelor” appeared first on Pro Dance Cheer.

[See image gallery at prodancecheer.com] By Jacie Scott 

Just weeks ago, I participated in my first Veteran’s Day Parade in Dallas. Not as basic Jacie Scott, but as a USA Cheerleader… and it felt pretty darn amazing.

We marched behind representatives from the Dallas chapter of the Sons of the American Revolution, and they proved to be wonderful leaders for us. We mingled with children in the crowds, waved at onlookers and danced to the music playing from our Vietnam War Jeep. Most importantly, we personally thanked the men and women who serve/have served our country. It was a fun morning, to say the least.

“Who do you guys cheer for? So, like…what do you guys do?”

I heard questions of the sort at least 37 times that day, and that’s fair considering the Texas Division of the USA Cheerleaders was just established this year. But, I can give you the answer straight out of the mouth of the Director and former Dallas Cowboys Cheerleader, Jessica Kalil:

So many sports teams have cheerleaders, fans, dancers, jerseys and monuments made after them. Why not have similar support groups, such as cheerleaders and dancers, to promote and support the military who fight for us everyday? When I told that to Taya Kyle [widow of US Navy SEAL Chris Kyle], she told me that I gave her the chills because it’s true. We want to inspire and instill hope in veterans and current military men and women, let them know we’re here for them, and this is the way we know how to do it.

The USA Cheerleaders were established in 2003 and began operations in 2005. Founder Ken Martin envisioned a volunteer group of women that focused on the military and their families. The mission has since grown to include first responders, children’s charities and citizens, in general.

When the Texas division was introduced, Kalil envisioned the organization being a way for dancers to use their talents for a cause greater than them. They appear at fundraisers, volunteer at various events (a la Veterans Day parade), send care packages and write letters to soldiers, etc. Whatever is needed.

“It’s not meant to be a high-strung overwhelming organization to be a part of. It’s supposed to feel good, easy, and like your helping,” she said. “If girls come to one rehearsal a week because that’s all the time they have to volunteer, then we take it, love it and appreciate it. It’s a great way to sty involved, still have a sisterhood, and still feel good about giving back to your country.”

Which brings me back to the parade. Kalil should be proud of the presence the cheerleaders had and the impact that they made. One of the guys from the SAR group that marched in front of us sent a letter to her thanking us for taking the time to pose for photos with his group. He went on to say that they had “the pleasure of marching in front of and brief camaraderie with your pleasant and professional ladies.”

That’s who the USA Cheerleaders are.

For further information on the USA Cheerleaders Texas Division, email jessicakalil@usacheerleaders.org

The post PDC Blog: The USA Cheerleaders appeared first on Pro Dance Cheer.