By Jay Johnson
IMMEDIATE GOALS ( 0-2 Weeks)
SHORT TERM GOALS (2-4 Weeks)
LONG TERM GOAL Beginning to End of Program )
LIFE GOALS (All goals after Long Term)
Immediate Goals: Any form of Progress. Each client must feel they are moving forward!
* A goal that will be achieved by next follow up session.
*Examples: If a client is currently walking twice a week for 30 minutes, a goal could be walking twice a week for 35 minutes. Any type of improvement is a step in the right direction.
SHORT TERM GOALS: A Goal that will be achieved by combining all immediate goals.
*This is a goal that is achieved by combining all immediate goals
* Shows Clients that hard work is paying off and momentum is building.
LONG TERM GOALS: A Goal that will be achieved by combining all short term goals.
*Huge Bench Mark, Achieving a long term goal takes discipline, perseverance, and consistency .
* Client is close to making Nutrition and fitness a part of their life forever.
LIFE GOALS: A Goal that will be achieved by continuing to achieve long term Goals.
*Critical that each client has a follow up goal after they achieve their long term goals.
*Without a follow up goal each client may be in jeopardy of burning out and becoming vulnerable to the uncertainty of what is the next goal?
SUMMARY:
ANY IMPROVEMENT IN HEALTH=IMMEDIATE GOAL
IMMEDIATE GOAL+IMMEDIATE = SHORT TERM GOAL
SHORT TERM GOAL+ SHORT TERM GOAL=LONG TERM GOAL
LONG TERM GOAL + LONG TERM GOAL= LIFE GOAL
MEDIATE GOALS ( 0-2 Weeks)
SHORT TERM GOALS (2-4 Weeks)
LONG TERM GOAL Beginning to End of Program )
LIFE GOALS (All goals after Long Term)
Immediate Goals: Any form of Progress. Each client must feel they are moving forward!
* A goal that will be achieved by next follow up session.
*Examples: If a client is currently walking twice a week for 30 minutes, a goal could be walking twice a week for 35 minutes. Any type of improvement is a step in the right direction.
SHORT TERM GOALS: A Goal that will be achieved by combining all immediate goals.
*This is a goal that is achieved by combining all immediate goals
* Shows Clients that hard work is paying off and momentum is building.
LONG TERM GOALS: A Goal that will be achieved by combining all short term goals.
*Huge Bench Mark, Achieving a long term goal takes discipline, perseverance, and consistency .
* Client is close to making Nutrition and fitness a part of their life forever.
LIFE GOALS: A Goal that will be achieved by continuing to achieve long term Goals.
*Critical that each client has a follow up goal after they achieve their long term goals.
*Without a follow up goal each client may be in jeopardy of burning out and becoming vulnerable to the uncertainty of what is the next goal?
SUMMARY:
ANY IMPROVEMENT IN HEALTH=IMMEDIATE GOAL
IMMEDIATE GOAL+IMMEDIATE = SHORT TERM GOAL
SHORT TERM GOAL+ SHORT TERM GOAL=LONG TERM GOAL
LONG TERM GOAL + LONG TERM GOAL= LIFE GOAL
