PDC Fitness with Jay Johnson: Fitness Goals

Jay Johnson, the Official Trainer of the Dallas Cowboys Cheerleaders (Photo credit: Roman Pena)
Jay Johnson, the Official Trainer of the Dallas Cowboys Cheerleaders (Photo credit: Roman Pena)

By Jay Johnson

IMMEDIATE GOALS ( 0-2 Weeks)

SHORT TERM GOALS (2-4 Weeks)

LONG TERM GOAL Beginning to End  of Program )

LIFE GOALS (All goals after Long Term)

Immediate Goals: Any form of Progress. Each client must feel they are moving forward!
* A goal that will be achieved by next follow up session.
*Examples: If a client is currently walking twice a week for 30 minutes, a goal could be walking twice a week for 35 minutes. Any type of improvement is a step in  the right direction.

SHORT TERM GOALS: A Goal that will be achieved by combining all immediate goals.

*This is a goal that is achieved by combining all immediate goals
* Shows Clients that hard work is paying off and momentum is building.

LONG TERM GOALS: A Goal that will be achieved by combining all short term goals.
*Huge Bench Mark, Achieving a long term goal takes discipline, perseverance, and consistency .

* Client is close to making Nutrition and fitness a part of their life forever.

LIFE GOALS: A Goal that will be achieved by continuing to achieve  long term Goals.

*Critical that each client has a follow up goal after they achieve their long term goals.

*Without a follow up goal each client may be in jeopardy of burning out and becoming vulnerable to the uncertainty of what is the next goal?

SUMMARY:
ANY IMPROVEMENT  IN HEALTH=IMMEDIATE GOAL
IMMEDIATE GOAL+IMMEDIATE = SHORT TERM GOAL
SHORT TERM GOAL+ SHORT TERM GOAL=LONG TERM GOAL
LONG TERM GOAL + LONG TERM GOAL= LIFE GOAL

MEDIATE GOALS ( 0-2 Weeks)

SHORT TERM GOALS (2-4 Weeks)

LONG TERM GOAL Beginning to End  of Program )

LIFE GOALS (All goals after Long Term)

Immediate Goals: Any form of Progress. Each client must feel they are moving forward!
* A goal that will be achieved by next follow up session.
*Examples: If a client is currently walking twice a week for 30 minutes, a goal could be walking twice a week for 35 minutes. Any type of improvement is a step in  the right direction.

SHORT TERM GOALS: A Goal that will be achieved by combining all immediate goals.

*This is a goal that is achieved by combining all immediate goals
* Shows Clients that hard work is paying off and momentum is building.

LONG TERM GOALS: A Goal that will be achieved by combining all short term goals.
*Huge Bench Mark, Achieving a long term goal takes discipline, perseverance, and consistency .

* Client is close to making Nutrition and fitness a part of their life forever.

LIFE GOALS: A Goal that will be achieved by continuing to achieve  long term Goals.

*Critical that each client has a follow up goal after they achieve their long term goals.

*Without a follow up goal each client may be in jeopardy of burning out and becoming vulnerable to the uncertainty of what is the next goal?

SUMMARY:
ANY IMPROVEMENT  IN HEALTH=IMMEDIATE GOAL
IMMEDIATE GOAL+IMMEDIATE = SHORT TERM GOAL
SHORT TERM GOAL+ SHORT TERM GOAL=LONG TERM GOAL
LONG TERM GOAL + LONG TERM GOAL= LIFE GOAL

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