It’s #WorkoutWednesday! This week’s post is short and sweet (just the way we like it, am I right?!).
Here’s a total body Tabata workout you can hammer out in the gym. Yes, you have to pick up those battle ropes 😉 Let’s get started:
* With each set below, perform each exercise as fast as you can for 20 seconds, and then rest for 10 seconds. Repeat this cycle for a total of four minutes per exercise, including both work and rest time.*
1. Alternating Battle Ropes (Check form here)
2. Squats with an Overhead Press
5. Russian Twists
6. Skaters (Check form here)
7. Triceps Dips
Cool down- and don’t forget to drink a ton of water and stretch. Thanks for reading this week’s post!