PDC Fitness with Jay Johnson: Sugar is Keeping You Hungry

Jay Johnson, the Official Trainer of the Dallas Cowboys Cheerleaders (Photo credit: Roman Pena)
Jay Johnson, the Official Trainer of the Dallas Cowboys Cheerleaders (Photo credit: Roman Pena)

By Jay Johnson

No, you’re not making it up.

You are always hungry.

Sugars — especially in the forms of liquids like sodas — don’t satiate.

Suck them down and you’re not just consuming empty calories, you’re inviting constant hunger into your life.

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