PDC Fitness with Jay Johnson: Cardio

By Jay Johnson One of the greatest arguments in fitness and nutrition that may never get settled is whether or not to do cardio on an empty stomach. “Fasted cardio” will allow you to burn […]

PDC Fitness with Jay Johnson: Workout Nutrition

By Jay Johnson Pre Workout Nutrition Some folks don’t like to eat before working out. If you absolutely can’ttolerate a small snack before working out, don’t force yourself. However, if you can handle a little food an hour […]

PDC Fitness with Jay Johnson: Fitness Tips

Fitness Tips By Jay Johnson Day 1 – Determine how much that you are actually moving. People typically OVERESTIMATE their actual physical activity by about 66%. Get a PEDOMETER and discover how many steps that […]