PDC Fitness with Jay Johnson: Sugar is Keeping You Hungry
By Jay Johnson No, you’re not making it up. You are always hungry. Sugars — especially in the forms of […]
By Jay Johnson No, you’re not making it up. You are always hungry. Sugars — especially in the forms of […]
By Jay Johnson Nutrition Tips You might have a friend who can eat anything they want, and never gain an […]
By Jay Johnson Optimize digestion by eating food in order Blood sugar stabilization is based upon balance. During the digestion […]
By Jay Johnson One of the greatest arguments in fitness and nutrition that may never get settled is whether or […]
By Jay Johnson Pre Workout Nutrition Some folks don’t like to eat before working out. If you absolutely can’ttolerate a small snack […]
By Jay Johnson IMMEDIATE GOALS ( 0-2 Weeks) SHORT TERM GOALS (2-4 Weeks) LONG TERM GOAL Beginning to End of […]
By Jay Johnson Health Benefits of Walking Reduce risk of coronary heart disease and stroke Reduce high cholesterol Lower blood […]
Fitness Tips By Jay Johnson Day 1 – Determine how much that you are actually moving. People typically OVERESTIMATE their […]
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