PDC Fitness with Jay Johnson: Nutrition Tips No. 1
By Jay Johnson Optimize digestion by eating food in order Blood sugar stabilization is based upon balance. During the digestion […]
By Jay Johnson Optimize digestion by eating food in order Blood sugar stabilization is based upon balance. During the digestion […]
By Callie Hickman Happy #WorkoutWednesday! Today, I am sharing with you one of my FAVORITE ways to get a quick […]
As we are nearing the end of another audition season, I want to extend my congratulations to all of the […]
SAN ANTONIO — Massage Heights, a leader of professional, affordable and convenient therapeutic massage and facial services, announced today it will […]
By Jay Johnson One of the greatest arguments in fitness and nutrition that may never get settled is whether or […]
By Jay Johnson Pre Workout Nutrition Some folks don’t like to eat before working out. If you absolutely can’ttolerate a small snack […]
NEW YORK — Zeel, the first and largest Massage On Demand company in the US – and Colorado – is hitting […]
SANTA MONICA, Calif. — Beachbody, the leading provider of in-home and gym-based fitness programs, including P90X, 21 Day Fix and […]
This post is syndicated from Sydney Durso’s Blog and used with her permission. For more from Sydney, visit sydneyblaine.com. By […]
By Jay Johnson IMMEDIATE GOALS ( 0-2 Weeks) SHORT TERM GOALS (2-4 Weeks) LONG TERM GOAL Beginning to End of […]
By Kaime Stroot Getting Abs can be the toughest thing for people to get. It has A LOT to do […]
By PDC Staff, Sharif Abboud hosts the Pro Dance Team Boot Camp on Saturdays at 12 p.m. at Trophy Fitness […]
https://youtu.be/W7-KzFWDU10 VIDEO by Dustin Schneider Stephanie DiBiase’s Booty Bounce Boot Camp, which she describes as a “combination of P90X mixed […]
By Jay Johnson Health Benefits of Walking Reduce risk of coronary heart disease and stroke Reduce high cholesterol Lower blood […]
By Callie Hickman As a former professional dancer, I have been through and seen it all. I look back on […]
Fitness Tips By Jay Johnson Day 1 – Determine how much that you are actually moving. People typically OVERESTIMATE their […]
SALT LAKE CITY — WebsiteItUp has an exciting new client in blue International. Blue International sells an at home fat freeze […]
ATLANTA — This spring, Chick-fil-A is taking cold-brewed iced coffee to the next level, introducing Frosted Coffee for customers beginning Monday, […]
DALLAS — Texas Fitness Couple, Breah and Clint Herzog, designed the program specifically for engaged couples seeking to slim down […]
DALLAS — A powerful new diet and fitness program was announced today to empower newly engaged couples to get fit […]
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